Forever Fit is an entirely new approach to home fitness equipment. It focuses on helping you accomplish and maintain everyday activities without any limitations by focusing on simple and safe routines divided into four key health benefit categories – Balance and Flexibility, Toning and Strength, Heart Health and Fitness Support. Forever Fit is my way of being with you every step of the way towards improving your health and enhancing your life — keeping you excited, motivated and on the path to reaching your goals.
Spring has arrived… Which means summer isn’t too far away! Don’t worry – you still have time to get your arms ready for sleeveless blouses – and get those legs toned up for shorts! Here are a few easy workout ideas for you to try inside or outside – whatever the weather is like in your area!